Summer can be one of the best seasons for traveling medical professionals to take on an assignment. Between longer days, warmer weather, and popular snow-laden destinations becoming explorable, it’s no wonder that many travelers hit the road this time of year. But summer travel also comes with its own unique challenges. There are the crowds, sunstroke, and the risk of burnout from trying to do it all to take into consideration.
Whether you’re a travel nurse heading to a new hospital or a travel therapist setting up in a small town clinic, here are some tips to make the most of your summer assignment safely, comfortably, and without burning out!
Beat the Heat
Heatstroke is a serious condition that can occur in the summer when your body temperature rises above 104 degrees Fahrenheit. As you’re out exploring your new location, it’s important to take it easy and keep these things in mind.
- Hydrate, hydrate, hydrate
It may sound simple, but staying hydrated is key to beating the heat this summer. This is especially true when you are working long shifts in a busy hospital or outpatient setting. Keep a refillable water bottle with you and sip regularly throughout the day. - Dress smart on your days off
When you’re not in scrubs, choose breathable, moisture-wicking clothing, especially if you’re exploring a new area or enjoying time outdoors. Lightweight fabrics and light colors will help keep your body temperature regulated. - Plan activities for cooler hours
Want to go hiking, explore a local farmers market, or take in some new sights? Aim for early mornings or evenings to avoid the heat of the day. If you are out when the sun is in full force, try and spend the majority of your time in the shade. - Know your location’s climate
Not all summer heat is created equal. Arizona heat is dry; Florida heat is humid. Traveling medical professionals should research their destination so they can prepare for what their body may not be used to.
Travel Smart
Summer assignments often mean hitting the open road or flying across the country to someplace new! These safety tips will help you stay prepared, protected, and stress-free as you get to and settle into your assignment.
- Check your car before long drives
If you’re driving to your assignment, get your vehicle inspected beforehand. Make sure your tires, brakes, fluids, and AC system are in good shape; the summer heat can be tough on cars! - Use sun protection every day
Even on cloudy days or short walks between facilities, sun exposure can sneak up on you. Sunscreen should be worn every day, but especially in the summer, to decrease the risk of skin cancer. Wear SPF, sunglasses, and a hat when needed. - Know your emergency contacts
Keep a list of local emergency numbers, urgent care facilities, and contacts from your staffing agency saved in your phone. Especially when somewhere new, it doesn’t hurt to be prepared for the worst-case scenario. - Stay alert during the summer travel season
Summer is peak travel time, which means more people on the roads and in popular destinations. Whether you’re driving or flying, give yourself extra time and avoid high-traffic travel days when possible.
Burnout Prevention for Traveling Medical Professionals
When the weather’s nice and there’s so much to explore, it’s easy to overextend yourself. Preventing burnout is key to making your summer assignment sustainable and enjoyable.
- Don’t overbook your downtime
When you’re in a new place, it’s tempting to try and see everything. But downtime should be restorative, not exhausting. Build in time to relax and recover between shifts and adventures. - Create a routine, even in new places
Having a consistent sleep schedule, time to exercise, and space to unwind can help you stay grounded. This is going to be extra important when everything else around you is so new! - Stay connected
FaceTime a friend or join a group for travelers in your area. Talk to your recruiter if you’re feeling overwhelmed. You don’t have to navigate the summer rush alone. - Take mini breaks during shifts
Even five minutes to stretch, drink water, or breathe deeply between patients can help prevent burnout. Your mental and physical health matters.
Travel with Ventura MedStaff
Summer travel assignments can be a time for growth, adventure, and great memories, but only if you take care of yourself along the way. With a little planning, the right mindset, and a commitment to staying safe and balanced, you’ll be able to make the most of the summer season on and off the clock.
Ready to start your summer adventure? We’d love to help! Connect with a recruiter today to begin the journey.
